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100 Basic Aerial Yoga Exercises
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This poster acts as a reminder of the many ways you can use your hammock. Download for your use or print and hang on your wall in any size.
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Disclaimer: Please don’t try any Fly Yoga or Aerial Yoga exercises without understanding detailed instructions that can be found on our website. Please hold the hammock with both hands were appropriate and never release your hands if not feeling safely and not according to the instructions. You will be responsible that everybody in your class is doing it correctly and SiRA will not have any responsibility whatsoever.